Option 1

Private Training

- Provides the most support,
accountability and motivation

-  Achieve maximum results
with personal attention

-  Multiple Plans to meet your needs

-  Renews your body and your mind

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Option 2

 
Semi – Private Training

-  Perfect for the exerciser with some experience

-  Ideal for partnering with a  buddy or spouse

-  Flexible scheduling

-  Affordable small-group coaching

-  Provides social support and accountability

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Option 3

 
Group Classes

Boxing Brides Fitness Program

-  Small group coaching

-  Next class starts

Tuesday, November 4th

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Bride-to-be
Fitness Boot Camp

challenging, fun, energizing workouts

Lose inches, firm-up, boost metabolism for you special day!

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Option 4

 
Nutrition / Meal Plans

 12 week Bridal “Fit & Trim” Weight Loss Plan

-  Discover how to fire up your metabolism with easy, fast, delicious recipes

-  Custom meal plans

-  Bridal weight loss success journal

-           Nutrition Guidance

-           Fast workouts designed to be done in your home

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